Unlocking Potential with Mental Health and Wellbeing for Classes XI & XII

June 23, 2025

A session titled Unlocking Potential with Mental Health and Wellbeing was conducted for Integrated Classes X–XII from 20 June 2025 to 23 June 2025 by Dr. Indu Singh, expert in Psychological and Social Wellbeing. She emphasized the impact of mental health on academic success, highlighting the need for balanced nutrition, quality sleep, and the dangers of dopamine hijack from excessive social media use. Red Flags like irregular sleep patterns, emotional outbursts, and digital overload were discussed as early signs of mental fatigue. Green Flags such as self-awareness, consistent routines, and mindful screen time were encouraged as indicators of good mental health.\r\n\r\nStudents were encouraged to take mindful breaks like pranayam, meditation, and light chores. The session also covered stress management, time planning, memory techniques, and the power of affirmations. It left students informed, focused, and inspired for holistic growth.